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THE FIVE FOOD GROUPS

Make sure to include carbohydrates like             because this food group provides energy for our bodies.

You can get protein from .

Limit your consumption of fats and sugary food.

Eat plenty of . They provide vitamins and minerals. Try to eat a variety of both.

Don’t forget to drink lots of water.

Include  . They give your body protein, vitamins and minerals. Choose low-fat cheese and milk.