Listen

Work with a partner. Listen and complete the infographic about ‘mindful living’. Add one suggestion for each category. Write in the boxes.

 
 

SLEEP WELL

a. You   sleep for at least eight hours. If you don’t sleep well,
 
Suggestion:

EAT WELL

b. You   eat slowly. If you eat slowly,
 
Suggestion:

BE ACTIVE

c. You   reduce your screen time and get more exercise. If you exercise,
 
Suggestion: